Matangi Mudra is a hand gesture or seal that’s practiced in varied types of yoga and meditation. It’s named after the Hindu goddess Matangi, who’s related to knowledge, creativity and the ability of language. Matangi Mudra is used to steadiness power within the physique and encourage readability of thought.
In Hinduism, Matangi is taken into account one of many Mahavidyas, the ten knowledge goddesses in Tantra. She is related to data, creativity, artwork, and music. Working towards Matangi Mudra is believed to invoke the qualities and blessings of the goddess.
Every finger within the Matangi Mudra holds symbolic significance. The ring finger represents the component of earth, which is related to stability and grounding. The prolonged center finger, index finger, and little finger signify the three gunas (qualities) of Sattva (purity), Rajas (exercise), and Tamas (inertia), respectively. By aligning these fingers in a particular approach, it’s believed that the energies related to these parts and qualities could be balanced and harmonized.
Steps To Do Matangi Mudra
To carry out Matangi Mudra, observe these steps:
- Discover a snug and quiet place to take a seat in a meditation posture resembling Padmasana (Lotus Pose) or Sukhasana (Straightforward Pose). You may also sit on a chair along with your ft flat on the bottom if that’s extra snug for you.
- Chill out your physique and take a couple of deep breaths to heart your self.
- Convey your arms in entrance of your chest along with your palms dealing with up.
- Bend your ring finger and produce its tip to the touch the bottom of your thumb. This varieties a circle along with your ring finger and thumb.
- Now clasp your index and little fingers. Elevate the center fingers of each arms and be a part of the ends of the 2 center fingers in excellent alignment.
- Shut your eyes or soften your gaze, and take a couple of moments to loosen up and settle into the mudra.
- Start to focus in your breath, permitting it to stream naturally. Convey your consideration to the sensations in your physique and the stillness of your thoughts.
You may maintain the mudra for so long as you want, however it’s endorsed to begin with 5-10 minutes and step by step enhance the length as you develop into extra snug.
Throughout the observe, you may repeat a mantra or affirmations associated to communication, creativity, or self-expression if you want.
It’s also necessary to take heed to your physique and alter the mudra in the event you expertise any discomfort. Common observe can assist deepen the advantages of Matangi Mudra over time.
Matangi Mudra Advantages
Matangi Mudra is believed to have a number of advantages, together with:
- Stimulating creativity: Matangi Mudra is related to the goddess of artwork and music, and it’s believed to stimulate inventive power.
- Balancing the throat chakra: It’s thought to activate the Vishuddha (throat) chakra, which governs self-expression and communication.
- Harmonizing feelings: Matangi Mudra might assist in calming the thoughts, decreasing nervousness, and selling emotional steadiness.
- Enhancing communication: This mudra is claimed to enhance speech, self-expression, and communication abilities.
- Boosting confidence: It might assist in creating self-confidence and assertiveness.
- Stability of the Vishuddha Chakra: Working towards the Matangi Mudra can steadiness the Vishuddha Chakra. This chakra is related to impartial character, communication and creativity.
- Peace of thoughts: This pose can assist calm the thoughts and enhance positivity.
The yogic philosophy behind the Matangi Mudra is rooted within the rules of power stream, symbolism, and the connection between the person and the divine.
The mudra is believed to assist steadiness the power within the physique, promote readability of thought, activating the Vishuddha chakra and balancing the energies .